30M. Looking for some pension advice, at my age what type of fund should I have my pension in?

[_ajayy_2014]

30M. I currently have £26,000 in my L&G pension, which has been acquired over 5 years since starting my first role after university. Over the course of the 5 years my pension is down around £200. The fund name is L&G PMC Multi-Asset 3, is this a really safe fund? Should I have it in riskier funds? Is there anywhere to get solid free advice? I have 0 knowledge on this but want to make sure my pension is growing rather than decliningI’m just a bit lost with it all, I wish finance was taught more generally.

Thanks for any advice given