@loreec You're in a tough position.. I actually feel bad, b/c DIS has lost half it's value in the past 2 years.. So .. about 2 years ago, it would've been closer to $60k-$80k.
Anyways, you're jumping in the trading arena without a lot of knowledge. Regardless, being all in 1 position is bad idea in the first place. I say that being a person that was guilty of this over a decade ago.. (but it was Amazon
). So, maybe sell a portion.. Diversify. When you say S&P500, I assume you mean SPY, which is a very good novice investing position. SPY is a diversified ETF in itself, which historically yields 10% per year (over time).
There are also high paying savings accounts that yield around 5%, so another option that's available.