It is very high in fats so it is calorically dense, but they are the good fats shown to lower LDL cholesterol and high fats are shown to increase satiety. The idea behind it is to help make you feel fuller for longer so that way you are less likely to eat higher calorie foods which will make it...
I'm disabled which makes cooking tough. Here is my every other month food shopping at Costco in San Jose CA. I already have cereal from last month.
https://preview.redd.it/gso49wspopsc1.jpg?width=4032&format=pjpg&auto=webp&s=2bec418b5a76cf16dde0b9e90b3c33e93598dcc2