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@walshmeister No, they weren't speaking facts, unfortunately. There is something called cascade deficiency effect, where lacking in a single amino acid or nutrient such as B12 can cause a cascade of deficiency leading to malnutrition. This is why people who go vegan lose weight faster than non...

@shabeggeer Wow, I didn't know I was talking to a professional. You're right. There are vegans that are fat and skinny if they eat complete rubbish. However, they fall outside the S.D. and is not the mean. you've seen one video of the twins or read one book, and you're out here claiming other...

@shabeggeer You're right, I forgot they were present, but in signicantly reduced amounts. https://pubmed.ncbi.nlm.nih.gov/16201743/#:~:text=Plant%20proteins%20have%20a%20reduced,tryptophan)%20means%20lower%20protein%20synthesis. (Context this research does indicate the benefits of people eating...

@shabeggeer There is something called cascade deficiency effect, where lacking in a single amino acid or nutrient such as B12 can cause a cascade of deficiency leading to malnutrition. This is why people who go vegan lose weight faster than non vegans. Plant contains a lot of amino acids, yes...

@jd98 I am a poor student. The money I get doesn't even allow me to insure myself. I can afford rent, food, and utilities and then save for maintaining my car. I get a haircut once every 6 months to save cost. If I come across something useful, that would be nice to learn.

@shabeggeer Can I ask if you're vegan?

@godislove333 https://pubmed.ncbi.nlm.nih.gov/21167687/ I don't care what people eat. I believe in moderation, like the recommended amount for meat being 350g to 500g a week. I believe in eating whole foods with ingredients, which can be commonly found in a kitchen. The fact is you will need...

@mazin In Nelson, Westcoast, and Timaru, you can buy second tier fish for 10 bucks per a few kilos directly at sealord or tally or something similar. You might do well knowing people who work for them. If you own a business, you could try buying salmon regularly from salmon farms. It's usually...

@howgullibleru Can I ask if you're vegan?

@walshmeister I study agriculture, and there are essential 3 amino acids that aren't present in plants or food from plants that all animals need. These are methionine, lysine, and tryptophan, and are only found from bacteria/ yeast, any meat, and animal products such as eggs or dairy. Herbivores...

@myriamdo78 I don't shampoo or condition my hair. I've been doing this for the past 6 years, and I have great healthy hair with no odor. Shampoo and conditioner are lies. There are some exceptions to this, tho. So, trial and error, give it a go for a month and only rinse your hair with water...