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@clolou So.... people eating a normal eating pattern - of regular food during a day - don't have to bother "completing" proteins? And some edge cases of people not eating regularly/severe food insecurity might need to do this? So people eating normally don't need to bother. Which is what I was...

@clolou No our body has stores of the amino acids - we draw from them as needed. And it is not an "arbitrary timeframe" as you eat food and digest it the components are stored in your body. For longer than a day - so if your overall diet has all the amino acids then you don't beed to "complete"...

@naturefanatic79 Your total diet needs to be in.balance not per one meal. There is a false idea about "protein balancing" where each dish has to have all the amino acids. It doesn't, just your total diet. The author of the book where this idea comes from recently released an updated version of...