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@halvo I eat it by itself. Literally open the can, fork it out onto a plate, split it with fork so I can remove spine (very easy it falls apart), then slam it back

@gangabarre111 I like it. I split the pieces in half and take the backbone out. Other than that I have absolutely no issues

@mazin It’s literally the cheapest and yet leanest source of protein I’m aware of. It’s my go to to slam a whole can of that for lunch. It’s the cheat code to mass protein at low cal at low cost.

@mazin Canned mackerel mate. Pacific crown mackerel costs $2.5 not on special, or $2 on special. A single can contains a whopping 106g protein for a total of only 600cal for the whole can. That’s leaner than most protein shakes mixed with water and it’s real food.