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@resjudicata Didn't even know this existed. Good stuff to put it with to add flavour?

@shotmike Exactly what I'm thinking.

@furmanjones Can get some cheap peanut butter from the bulk places so I'll give that a go after my jam is finished for my jam on toast breakfasts.

@gordonmarry Nice that's a good list you've got there.

Already in the healthy BMI range and heading for under weight. Good budget doesn't allow for much meat, any suggestions will be welcomed.